How To: Proper Form + Common Exercise Mistakes
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4 سال پیش
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Whether you're working out at a gym, in a group class or on your own at home, taking the time to learn proper form and exercise technique is a must! These common mistakes can lead to injury and discomfort so learning what adjustments to make can really help you get the most out of each exercise. Remember if you are dealing with an injury or you are still unsure if you are executing proper form, consult with a professional, in person, who can assess your personal needs and offer you suggestions based on your situation.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Whether you're working out at a gym, in a group class or on your own at home, taking the time to learn proper form and exercise technique is a must! These common mistakes can lead to injury and discomfort so learning what adjustments to make can really help you get the most out of each exercise. Remember if you are dealing with an injury or you are still unsure if you are executing proper form, consult with a professional, in person, who can assess your personal needs and offer you suggestions based on your situation.
Where I get my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
4 سال پیش
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