【男士特訓】一對啞鈴練全身,20分鐘增肌減脂 #健身 #啞鈴 #埃里克 #伏地挺身 #減脂 #手臂
45.7 هزار بار بازدید -
پارسال
-
[Men's Special Training] A pair
[Men's Special Training] A pair of dumbbells to practice the whole body, 20 minutes to increase muscle and reduce fat ”Eric: Join my training program” 28 days of high-efficiency muscle gain and fat loss, build a handsome man's body at home ”can poke here.https://www.bilibili.com/cheese/play/... 」 - - - - - - - - - - - - - - - Muscle increase: https://kewaipuzengyisheng.page.link/... Warm-up Training: https://kewaipuzengyisheng.page.link/... Fat reduction: https://kewaipuzengyisheng.page.link/... Welcome to subscribe to my channel and take you to scientific training together! ☛☛☛https://jianshen.page.link/Erik [Men's Special Training] A pair of dumbbells to practice the whole body, 20 minutes to increase muscle and reduce fat # Erik Eric # Fitness # Dumbbells # Eric # Pushup # Fat reduction # arm
پارسال
در تاریخ 1402/04/08 منتشر شده
است.
45,787
بـار بازدید شده