52 SETS for OPTIMAL GROWTH?! (New Study)

Wolf Coaching
Wolf Coaching
14.2 هزار بار بازدید - 9 ماه پیش - In this video, Dr. Milo
In this video, Dr. Milo Wolf breaks down the recent high volume study by Enes and colleagues and what it means for muscl growth. Is high volume best for muscle growth? Should you be doing 52 sets a week? How does rest time and failure impact things? Can you specialise on certain muscle groups?

References:
1. https://pubmed.ncbi.nlm.nih.gov/27433...
2. https://pubmed.ncbi.nlm.nih.gov/35291...
3. https://journals.lww.com/acsm-msse/ab...
4. https://pubmed.ncbi.nlm.nih.gov/34542...
5. https://journals.lww.com/nsca-jscr/Fu...
6. https://www.researchgate.net/publicat...
7. https://pubmed.ncbi.nlm.nih.gov/31868...
8. https://pubmed.ncbi.nlm.nih.gov/25546...
9. https://pubmed.ncbi.nlm.nih.gov/30153...
10. https://pubmed.ncbi.nlm.nih.gov/32058...
11. https://pubmed.ncbi.nlm.nih.gov/27941...
12. https://sportrxiv.org/index.php/serve...

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Timestamps:
00:00 - 01:52 (Intro)
01:53 - 05:47 (Study breakdown)
05:48 - 08:21 (Interpreting the study)
08:22 - 11:21 (Caveats)
11:22 - 13:17 (Are the findings invalid?)
13:18 - 14:45 (Takeaways)
14:46 - 15:20 (Outro)

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#hypertrophy #scienceexplained #highvolume  
"52 SETS for OPTIMAL GROWTH?! (New Study)"

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9 ماه پیش در تاریخ 1402/09/03 منتشر شده است.
14,277 بـار بازدید شده
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