How Little Can You Train And Still Grow Muscle?
495.5 هزار بار بازدید -
8 ماه پیش
-
How low training volume can
How low training volume can you still grow muscle from?
Find @Dr__Pak on Youtube and IG!
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/training?utm_source=yo...
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
0:00 Dr Pak
3:30 How low is high enough?
11:35 Minimum effective dose
15:09 Exercise Selection
Find @Dr__Pak on Youtube and IG!
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/training?utm_source=yo...
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
0:00 Dr Pak
3:30 How low is high enough?
11:35 Minimum effective dose
15:09 Exercise Selection
8 ماه پیش
در تاریخ 1402/08/25 منتشر شده
است.
495,596
بـار بازدید شده