30 Min Restorative Yoga Journey With Bolster & Props
13.7 هزار بار بازدید -
10 ماه پیش
-
Rest and renew in this
Rest and renew in this restorative class that uses a bolster, yoga blocks and blankets to promote stress relief and healing through gentle, supported poses.
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0:00 Welcome
2:04 Child's Pose
8:28 Side Stretch, Right
13:53 Side Stretch, Left
21:15 Reclined Butterfly
28:27 Waterfall Pose
33:40 Closing
10 ماه پیش
در تاریخ 1402/09/25 منتشر شده
است.
13,717
بـار بازدید شده