10 best strength exercises for ultra runners - 15 min routine with weights (or use a heavy backpack)

Here are the top 10 strength exercises for ultra runners in a handy 15 minute workout that you can repeat twice more to complete three sets. If you don't have any weights, just use filled water bottles, tin cans, heavy books or chuck any of those things into a backpack instead. This will ultra-proof your body, making it stronger for less chance of injury, end-of race fatigue, a quicker recovery time and more running efficiency especially towards the end of that race. For more strength and cardio exercises and workouts check out my playlist: EXERCISES & WORKOUTS: strength & CV

This film is sponsored by SOAR Running https://www.soarrunning.com/collectio...
SOAR are a high end brand of trail and road running apparel and they use the most eco-friendly manufacturing processes they can find to make top quality gear that should last you a long time. Find out more about that in my chat to their founder Tim here, entitled "Why is SOAR running gear so expensive?" Yep, I asked him all the questions you've been wondering, and the answers are pretty interesting. https://youtube.com/live/PjtjdFZvVHg

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