कपाल भाति खड़े होकर करने के चमत्कारी फ़ायदे

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Kapalabhati is an important Shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating". It is intended mainly for cleaning the sinuses but according to the Gheranda Samhita has magical curative effects.

Kapal Bhati - one of the most powerful Yoga Kriyas which should be done everyday. It is great for detoxification, regulation and circulation of prana, helps boost metabolism and facilitates FAT LOSS! Kapal means Skull and Bhati means to Shine. Thanks 🙏🏻