भस्त्रिका के 83 फ़ायदे | भस्त्रिका कैसे करें कितनी बार करें | Bhastrika by Puneet Biseria
497.5 هزار بار بازدید -
3 سال پیش
-
Hi, I am Puneet Biseria,
Hi, I am Puneet Biseria, and in this video I will tell you about the 83 benefits of Bhastrika Pranayama.
भस्त्रिका प्राणायाम करने का सही तरीका- कब और कितनी बार? Bhastrika Pranayama all 3 levels explained
0:08 the exact meaning of Bhastrika
01:00 how Bhastrika works
03:08 Mechanism of bhastrika
04:30 Bhastrika for brain
05:38 how bhastrika helps in Neurogenesis
07:05 Bhastrika for endocrine system
07:30 Bhastrika for Respiratory system
08:38 Bhastrika for cardivascular system
09:04 Bhastrika for digestive system
10:32 Bhastrika for musculoskeletal system
11:36 Bhastrika for skin
13:16 Bhastrika for cancer
14:00 Bhastrika for reproductive system
16:50 how to sit for Bhastriak
17:07 how much bhastrika should you do
18:20 how to inhale & exhale during Bhastriak PRACTICAL
20:13 the 4 MOST Important things
22:15 contraindications for bhastrika
22:46 how to get the best from Bhastrika
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naak me ghee dalne ke 83 fayde
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ashwagandha ke 56 fayde
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shatavari ke 100 fayde
shatavari ke 100 fayde by puneet biseria
triphala ke 114 fayde
triphala ke 114 benefits || ayurveda ...
paidal chalne ke 78 fayde
पैदल चलने के 78 फायदे | 78 benefits o...
#bhastrika
#bhastrikapranayama
#bhastrikakarnekasahitarika
#bhastrika
#bhastrikapranayamainhindi
#bhastrika_pranayam
#bhastrikapranayam
#bhastrika pranayama
#bhastrikapranayamaartofliving
#bhastrikapranayamabenefits
#bhastrikapranayamkaisekare
#yoga
#yogastation
#yogawithpuneetbiseria
#yogakshemam
#yogamuthirai
#yoganamaskar
#yogaduringlockdown
#yogaforbeginners
#yogam
#pranayama
#pranayamaforbeginners
#pranayamabenefits
#pranayamapracticesfordepression
#pranayamam
#pranayamainhindi
#pranayamakasahitareeka
#pranayamapracticesforstressandanxiety
#ayurveda
#ayurvedatipsinhindi
#ayurveda
#ayurvedamhindi
#ayurveda_samadhan
#ayurvedaskinwhitening
#ayurvedam
#ayurvedasecrets
#ayurvedaforeveryone
#ayurvedabestsolution
भस्त्रिका प्राणायाम करने का सही तरीका- कब और कितनी बार? Bhastrika Pranayama all 3 levels explained
0:08 the exact meaning of Bhastrika
01:00 how Bhastrika works
03:08 Mechanism of bhastrika
04:30 Bhastrika for brain
05:38 how bhastrika helps in Neurogenesis
07:05 Bhastrika for endocrine system
07:30 Bhastrika for Respiratory system
08:38 Bhastrika for cardivascular system
09:04 Bhastrika for digestive system
10:32 Bhastrika for musculoskeletal system
11:36 Bhastrika for skin
13:16 Bhastrika for cancer
14:00 Bhastrika for reproductive system
16:50 how to sit for Bhastriak
17:07 how much bhastrika should you do
18:20 how to inhale & exhale during Bhastriak PRACTICAL
20:13 the 4 MOST Important things
22:15 contraindications for bhastrika
22:46 how to get the best from Bhastrika
MUST WATCH VIDEOS
naak me ghee dalne ke 83 fayde
naak me ghee dalne ke fayde || Nasya ...
shuddh ghee ke 119 fayde
desi ghee ke fayde || shuddh ghee ke ...
anulom vilom ke 101 fayde
Anulom Vilom ke 101 fayde || अनुलोम व...
kapalbhati ke 92 fayde
kapalbhati ke 92 fayde by Puneet Bise...
suryanamaskar ke fayde
The BAAP of all exercises by Puneet B...
giloy ke 83 fayde
गिलोय के फ़ायदे || 83 benefits of gil...
tulsi ke 110 fayde
तुलसी के फायदे || Benefits of Tulsi b...
ashwagandha ke 56 fayde
अश्वगंधा के 56 फ़ायदे || 56 SUPER be...
shatavari ke 100 fayde
shatavari ke 100 fayde by puneet biseria
triphala ke 114 fayde
triphala ke 114 benefits || ayurveda ...
paidal chalne ke 78 fayde
पैदल चलने के 78 फायदे | 78 benefits o...
#bhastrika
#bhastrikapranayama
#bhastrikakarnekasahitarika
#bhastrika
#bhastrikapranayamainhindi
#bhastrika_pranayam
#bhastrikapranayam
#bhastrika pranayama
#bhastrikapranayamaartofliving
#bhastrikapranayamabenefits
#bhastrikapranayamkaisekare
#yoga
#yogastation
#yogawithpuneetbiseria
#yogakshemam
#yogamuthirai
#yoganamaskar
#yogaduringlockdown
#yogaforbeginners
#yogam
#pranayama
#pranayamaforbeginners
#pranayamabenefits
#pranayamapracticesfordepression
#pranayamam
#pranayamainhindi
#pranayamakasahitareeka
#pranayamapracticesforstressandanxiety
#ayurveda
#ayurvedatipsinhindi
#ayurveda
#ayurvedamhindi
#ayurveda_samadhan
#ayurvedaskinwhitening
#ayurvedam
#ayurvedasecrets
#ayurvedaforeveryone
#ayurvedabestsolution
3 سال پیش
در تاریخ 1400/04/08 منتشر شده
است.
497,533
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