How to get strong lean healthy Calf Muscles with calf raises + stretch own bodyweight
210.7 هزار بار بازدید -
12 سال پیش
-
How to Get Bigger Calf
How to Get Bigger Calf Muscles Without Equipment with Calf Raises using your own bodyweight!
a. Perform 20 repetitions at a moderate pace and try and do 2 sets. b. Follow with a gentle calf stretch.
This combination targets the Gastrocnemius and Soleus muscles will develop defined and large and healthy calf muscles.
More bodyweight strength exercises that require no equipment playlist here How to get strong lean healthy Calf M...
full playlist:Isometric Plank build a core of steel...
Good luck with your exercises and health goals and thanks a lot for Watching and enjoy exercise anywhere and anytime!
a. Perform 20 repetitions at a moderate pace and try and do 2 sets. b. Follow with a gentle calf stretch.
This combination targets the Gastrocnemius and Soleus muscles will develop defined and large and healthy calf muscles.
More bodyweight strength exercises that require no equipment playlist here How to get strong lean healthy Calf M...
full playlist:Isometric Plank build a core of steel...
Good luck with your exercises and health goals and thanks a lot for Watching and enjoy exercise anywhere and anytime!
12 سال پیش
در تاریخ 1391/12/28 منتشر شده
است.
210,716
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