Are Barefoot Running Shoe Benefits FAKE? [Minimalist Shoe Guide]
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4 سال پیش
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🦶Are barefoot running shoe benefits
🦶Are barefoot running shoe benefits benefits a fraud?🦶 We research minimalist shoes vs. maximalist shoes in 2020! What does the research say about barefoot running vs. shoes and the best barefoot running shoes in 2020!
There are 5 great reasons why barefoot running may be good for you and 1 major reason you want to stick with maximalist shoes over minimalist shoes in 2020! We then go over 5 great tips on how to start moving better as a minimalist shoe runner.
The BEST minimalist shoes!
Vibram minimalist shoes: https://amzn.to/2Umes97
Merrell minimalist shoes: https://amzn.to/2Ui4h58
New Balance minimalist shoes: https://amzn.to/2Ui4h58
Joomra minimalist shoes: https://amzn.to/2QIg7TV
References:
Esculier JF, Dubois B, Dionne CE, et al. A consensus definition and rating scale for minimalist shoes. J Foot Ankle Res. 2015; 8:42.
Richards CE, Magin PJ, Callister R. Is your prescription of distance running shoes evidence-based? Br J Sports Med. 2009;43(3):159-62.
Altman AR, Davis IS. Prospective comparison of running injuries between shod and barefoot runners. Br J Sports Med. 2016; 50(8):476.
Kelly LA, Kuitunen S, Racinais S, Cresswell AG. Recruitment of the plantar intrinsic foot muscles with increasing postural demand. Clinical Biomechanics. 2012; 27(1):46-51.
Come SEE US for an appointment:
https://bit.ly/30G92XE
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. Thank you for supporting us!
Our Recommended Shoes:
https://www.michiganfootdoctors.com/p...
Our Recommended Products: https://www.michiganfootdoctors.com/r...
BEAST of a running/walking shoe for men: https://amzn.to/2Yvq74N
BEAST of a running/walking shoe for women: https://amzn.to/2Jdpzvr
Best Orthotics:
Best Affordable Orthotic: https://amzn.to/2xvBPAU
Best Affordable 3/4 Orthotic: https://amzn.to/2JaxyJE
Best 25$ 3/4 Orthotic: https://amzn.to/2LDuNCn
Best for Plantar Fasciitis:
Best Compression Sleeves: https://amzn.to/2XL2acO
Best Affordable Cold Therapy Wrap: https://amzn.to/2LB0uvP
Best Gel Socks: https://amzn.to/2LB0A6F
Best Massage Roller: https://amzn.to/2LB7WqP
Best Midfoot Sleeve: https://amzn.to/2JcNUl6
Best Bunion Pads:
Best Simple Bunion gel pad: https://amzn.to/2XruqSu
Best Bunion Separator: https://amzn.to/2LADT2E
1st and 2nd Toe Separator: https://amzn.to/2XNXFOA
Best Hammer Toe Pads:
Toe Gel Sleeves: https://amzn.to/2LzOoDi
Outside of the foot/5th toe:
Best small toe/5th toe protector: https://amzn.to/2LCgFcC
Ball of the Foot Pain:
Best Metatarsal Sleeve: https://amzn.to/2JcculO
Ankle Support:
Best Ankle Brace: https://amzn.to/2Yw4Gkc
Best for Skin & Toenails:
Best Toenail Coverup Repair Pen: https://amzn.to/2KZsudj
Best Foot Soak: https://amzn.to/2XL4RLs
Best For Dry Toenails: https://amzn.to/2JdqNqz
Best for Fungus (Just Remember to Trim Ahead of Time!!!): https://amzn.to/2LBchdB
FOLLOW ME:
Twitter: Twitter: MichiganFootDoc
Facebook: Facebook: MichiganFootDoctors
Website: https://www.michiganfootdoctors.com/
This is opinion only:
For the viewer: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own podiatrist or physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by an online video such as this.
Healthcare practitioners: The content here is for entertainment purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard, and it definitely does not reflect individual practices in other geographic areas.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practictioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith.
There are 5 great reasons why barefoot running may be good for you and 1 major reason you want to stick with maximalist shoes over minimalist shoes in 2020! We then go over 5 great tips on how to start moving better as a minimalist shoe runner.
The BEST minimalist shoes!
Vibram minimalist shoes: https://amzn.to/2Umes97
Merrell minimalist shoes: https://amzn.to/2Ui4h58
New Balance minimalist shoes: https://amzn.to/2Ui4h58
Joomra minimalist shoes: https://amzn.to/2QIg7TV
References:
Esculier JF, Dubois B, Dionne CE, et al. A consensus definition and rating scale for minimalist shoes. J Foot Ankle Res. 2015; 8:42.
Richards CE, Magin PJ, Callister R. Is your prescription of distance running shoes evidence-based? Br J Sports Med. 2009;43(3):159-62.
Altman AR, Davis IS. Prospective comparison of running injuries between shod and barefoot runners. Br J Sports Med. 2016; 50(8):476.
Kelly LA, Kuitunen S, Racinais S, Cresswell AG. Recruitment of the plantar intrinsic foot muscles with increasing postural demand. Clinical Biomechanics. 2012; 27(1):46-51.
Come SEE US for an appointment:
https://bit.ly/30G92XE
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. Thank you for supporting us!
Our Recommended Shoes:
https://www.michiganfootdoctors.com/p...
Our Recommended Products: https://www.michiganfootdoctors.com/r...
BEAST of a running/walking shoe for men: https://amzn.to/2Yvq74N
BEAST of a running/walking shoe for women: https://amzn.to/2Jdpzvr
Best Orthotics:
Best Affordable Orthotic: https://amzn.to/2xvBPAU
Best Affordable 3/4 Orthotic: https://amzn.to/2JaxyJE
Best 25$ 3/4 Orthotic: https://amzn.to/2LDuNCn
Best for Plantar Fasciitis:
Best Compression Sleeves: https://amzn.to/2XL2acO
Best Affordable Cold Therapy Wrap: https://amzn.to/2LB0uvP
Best Gel Socks: https://amzn.to/2LB0A6F
Best Massage Roller: https://amzn.to/2LB7WqP
Best Midfoot Sleeve: https://amzn.to/2JcNUl6
Best Bunion Pads:
Best Simple Bunion gel pad: https://amzn.to/2XruqSu
Best Bunion Separator: https://amzn.to/2LADT2E
1st and 2nd Toe Separator: https://amzn.to/2XNXFOA
Best Hammer Toe Pads:
Toe Gel Sleeves: https://amzn.to/2LzOoDi
Outside of the foot/5th toe:
Best small toe/5th toe protector: https://amzn.to/2LCgFcC
Ball of the Foot Pain:
Best Metatarsal Sleeve: https://amzn.to/2JcculO
Ankle Support:
Best Ankle Brace: https://amzn.to/2Yw4Gkc
Best for Skin & Toenails:
Best Toenail Coverup Repair Pen: https://amzn.to/2KZsudj
Best Foot Soak: https://amzn.to/2XL4RLs
Best For Dry Toenails: https://amzn.to/2JdqNqz
Best for Fungus (Just Remember to Trim Ahead of Time!!!): https://amzn.to/2LBchdB
FOLLOW ME:
Twitter: Twitter: MichiganFootDoc
Facebook: Facebook: MichiganFootDoctors
Website: https://www.michiganfootdoctors.com/
This is opinion only:
For the viewer: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own podiatrist or physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by an online video such as this.
Healthcare practitioners: The content here is for entertainment purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard, and it definitely does not reflect individual practices in other geographic areas.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practictioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith.
4 سال پیش
در تاریخ 1399/01/07 منتشر شده
است.
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