Transform Your Butt These 9 Booty Gain
170.5 هزار بار بازدید -
8 ماه پیش
-
Exercise can make your bum
Exercise can make your bum bigger. We've got the best bum workouts you need to tone your butt – whether in the gym or at home. Build a Better Booty Without Surgery: Butt Workout Program helping thousands of women get a better butt.
00:00 Glute Bridge Walk
00:43 Frog Hip Thrust
1:21 Rest 30sec
1:31 Pulsing Glute Bridge
2:10 Tip Toe Glute Bridge Abduction
2:49 Rest 30sec
2:59 Prone frog kicks
3:39 Glute Bridge Hold with Kick
4:17 Rest 30sec
4:27 Kneeling hip thrust
5:07 Glute Kickbacks
5:47 Kicks Leg Bent R
6:22 Kicks Leg Bent L
#glute #butt #leg
Track: Ariadne - All I Need (feat. Karl Killing) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/a-allineedAT/youtube
Free Download / Stream: http://ncs.io/a-allineed
00:00 Glute Bridge Walk
00:43 Frog Hip Thrust
1:21 Rest 30sec
1:31 Pulsing Glute Bridge
2:10 Tip Toe Glute Bridge Abduction
2:49 Rest 30sec
2:59 Prone frog kicks
3:39 Glute Bridge Hold with Kick
4:17 Rest 30sec
4:27 Kneeling hip thrust
5:07 Glute Kickbacks
5:47 Kicks Leg Bent R
6:22 Kicks Leg Bent L
#glute #butt #leg
Track: Ariadne - All I Need (feat. Karl Killing) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/a-allineedAT/youtube
Free Download / Stream: http://ncs.io/a-allineed
8 ماه پیش
در تاریخ 1402/09/12 منتشر شده
است.
170,510
بـار بازدید شده