4-Hour BRUTAL Leg Workout (Sled 'Suicides')
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6 ماه پیش
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Presenting a BRUTAL 4-hour leg workout finished sled 'suicides' with the LEGEND that is Shawn Clark. Now i must admit, as a long-distance swimmer I do neglect legs quite a lot simply because during training camp i can be in the water for 8-10 hours which doesn't leave much time for lower body (dry-land) conditioning. That said, when I do train them I try my best to hit them HARD!
For training and nutrition plans: sign up, download and join my Suprā Training App! Perfected over 20 years of studying sports science and breaking world records, each 12-week program has been scientifically and systematically written to improve your strength, speed, stamina, body composition and work capacity FAR beyond what you thought you were physically capable of: https://www.rossedgley.com/
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: https://harpercollins.co.uk/collectio...
▷Book No.3: THE BLUEPRINT: https://harpercollins.co.uk/collectio...
▷Book No.4: THE WORLD'S FITTEST COOKBOOK: https://harpercollins.co.uk/collectio...
▷Connect with me here:
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Presenting a BRUTAL 4-hour leg workout finished sled 'suicides' with the LEGEND that is Shawn Clark. Now i must admit, as a long-distance swimmer I do neglect legs quite a lot simply because during training camp i can be in the water for 8-10 hours which doesn't leave much time for lower body (dry-land) conditioning. That said, when I do train them I try my best to hit them HARD!
For training and nutrition plans: sign up, download and join my Suprā Training App! Perfected over 20 years of studying sports science and breaking world records, each 12-week program has been scientifically and systematically written to improve your strength, speed, stamina, body composition and work capacity FAR beyond what you thought you were physically capable of: https://www.rossedgley.com/
▷Book No.1: THE WORLD'S FITTEST BOOK: https://rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: https://harpercollins.co.uk/collectio...
▷Book No.3: THE BLUEPRINT: https://harpercollins.co.uk/collectio...
▷Book No.4: THE WORLD'S FITTEST COOKBOOK: https://harpercollins.co.uk/collectio...
▷Connect with me here:
*INSTAGRAM: Instagram: rossedgley
*FACEBOOK: Facebook: rossedgleywriter
*TWITTER: Twitter: rossedgley
▷Connect with PhD Nutrition here:
*INSTAGRAM: Instagram: phdnutrition
*FACEBOOK: Facebook: phdnutritionuk
*TWITTER: Twitter: phdnutritionuk
6 ماه پیش
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