Shoulder STRENGTH Training for Swimmers
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Documenting my strength and condition for the shoulders (a form of prehab) at @gymshark LC with my brobarian of all media Ben. Although this routine has changed and evolved a lot over the years (due to injuries/surgeries or as the parameters of different swims place different demands on the body), there are some basic strength training principles for swimmers that I hope you find useful. Fire away with any questions and i'll always try my best to answer in the comments
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▷SUPRĀ TRAINING ACADEMY: https://www.rossedgley.com/
▷10% OFF Gymshark (CODE: ROSS): https://gym.sh/RossEdgleyIG
▷12% OFF PHD (CODE: SUPRA12): https://www.phd.com/
▷15% Vivobarefoot (CODE: ROSS15) https://www.vivobarefoot.com/uk/
Documenting my strength and condition for the shoulders (a form of prehab) at @gymshark LC with my brobarian of all media Ben. Although this routine has changed and evolved a lot over the years (due to injuries/surgeries or as the parameters of different swims place different demands on the body), there are some basic strength training principles for swimmers that I hope you find useful. Fire away with any questions and i'll always try my best to answer in the comments
▷Connect with me here:
*INSTAGRAM: Instagram: rossedgley
*FACEBOOK: Facebook: rossedgleywriter
*TWITTER: Twitter: rossedgley
▷Connect with Vivobarefoot here:
*INSTAGRAM: Instagram: vivobarefoot
*FACEBOOK: Facebook: Vivobarefoot
*TWITTER: Twitter: vivobarefoot
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: https://gym.sh/RossEdgleyIG
*INSTAGRAM: Instagram: gymshark
*FACEBOOK: Facebook: Gymshark
*TWITTER: Twitter: gymshark
▷Connect with PhD Nutrition here:
*INSTAGRAM: Instagram: phdnutrition
*FACEBOOK: Facebook: phdnutritionuk
*TWITTER: Twitter: phdnutritionuk
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در تاریخ 1402/01/27 منتشر شده
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