Shoulder STRENGTH Training for Swimmers

Ross Edgley
Ross Edgley
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Documenting my strength and condition for the shoulders (a form of prehab) at ‪@gymshark‬ LC with my brobarian of all media Ben. Although this routine has changed and evolved a lot over the years (due to injuries/surgeries or as the parameters of different swims place different demands on the body), there are some basic strength training principles for swimmers that I hope you find useful. Fire away with any questions and i'll always try my best to answer in the comments

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پارسال در تاریخ 1402/01/27 منتشر شده است.
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