Deep Bodyweight Squat Tutorial - Form, Progressions, and Mobility
552.5 هزار بار بازدید -
9 سال پیش
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Bodyweight squats may seem simple but many people struggle with doing them safely and effectively. In this thorough tutorial, Ryan shares some of his favorite advice for working your way to a deep squat, and how to continue improving it.
Subscribe! goldmedalbodiesvids
➡️ https://gmb.io/mobility-boost/
See a full breakdown and training tips here - https://gmb.io/squat/
Bodyweight squats may seem simple but many people struggle with doing them safely and effectively. In this thorough tutorial, Ryan shares some of his favorite advice for working your way to a deep squat, and how to continue improving it.
Subscribe! goldmedalbodiesvids
9 سال پیش
در تاریخ 1394/05/16 منتشر شده
است.
552,553
بـار بازدید شده