Omega-3 Intake: Sources, Dosage & Timing | Dr Bill Harris Ep 3
14.3 هزار بار بازدید -
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In this video Dr Harris
In this video Dr Harris talks about where to get omega-3 from in your diet. Also supplements, how much and when to take. He also introduces the omega-3 index calculator.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
00:00 Omega-3s in diet SMASH
03:06 Do you worry about mercury?
06:03 Omega-3 supplements
08:53 Is EPA only better?
11:10 Going rancid
13:30 When to take & dosage
17:20 Krill or fish oil?
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
🌐The Fatty Acid Research Institute https://www.faresinst.org/
🌐Omegaquant https://omegaquant.com/
🌐Omega-3 Index calculator https://omegaquant.com/omega-3-index-...
5% off OmegaQuant test for Omega-3 index, https://omegaquant.com/ref/500/ code SNNNMKJHVL
Renue By Science 10% : https://tinyurl.com/4yrf4tv3
Use SUBMHS when buying subscriptions for a continued discount of renewal orders.
DoNotAge 10% discount code MODERNHEALTHSPAN https://donotage.org/products/
ProHealth 10% discount Code MODERN : https://prohealth.pxf.io/c/3176409/15...
NOVOS Core & NOVOS Boost $5 off with code MODERNnow5 https://novoslabs.com/?ref=3957
Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp
For 20% off the SiPhox Health blood test (only available in US & Canada) https://siphoxhealth.com/discount/modern or use the discount code MODERN
SiPhox website: https://www.siphox.bio/
SiPhox Health website (for mail in blood test): https://siphoxhealth.com/
☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
The above links are affiliate links so I will earn a commission when they or the accompanying discount codes are used to purchase products.
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected].
**************************************************
Other Supplements that we take
First thing in the morning
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne - https://iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
https://iherb.co/hqfF23y
#billharris #omega3 #omega3Index
Some links are affiliate links so we will earn a commission when they are used to purchase products.
00:00 Omega-3s in diet SMASH
03:06 Do you worry about mercury?
06:03 Omega-3 supplements
08:53 Is EPA only better?
11:10 Going rancid
13:30 When to take & dosage
17:20 Krill or fish oil?
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
🌐The Fatty Acid Research Institute https://www.faresinst.org/
🌐Omegaquant https://omegaquant.com/
🌐Omega-3 Index calculator https://omegaquant.com/omega-3-index-...
5% off OmegaQuant test for Omega-3 index, https://omegaquant.com/ref/500/ code SNNNMKJHVL
Renue By Science 10% : https://tinyurl.com/4yrf4tv3
Use SUBMHS when buying subscriptions for a continued discount of renewal orders.
DoNotAge 10% discount code MODERNHEALTHSPAN https://donotage.org/products/
ProHealth 10% discount Code MODERN : https://prohealth.pxf.io/c/3176409/15...
NOVOS Core & NOVOS Boost $5 off with code MODERNnow5 https://novoslabs.com/?ref=3957
Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp
For 20% off the SiPhox Health blood test (only available in US & Canada) https://siphoxhealth.com/discount/modern or use the discount code MODERN
SiPhox website: https://www.siphox.bio/
SiPhox Health website (for mail in blood test): https://siphoxhealth.com/
☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
The above links are affiliate links so I will earn a commission when they or the accompanying discount codes are used to purchase products.
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected].
**************************************************
Other Supplements that we take
First thing in the morning
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne - https://iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
https://iherb.co/hqfF23y
#billharris #omega3 #omega3Index
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در تاریخ 1402/01/23 منتشر شده
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