The slow 'boggy' work of trauma recovery

Trauma recovery is not just about addressing major traumatic events but also dealing with their pervasive impact on daily life. While techniques to resolve traumatic memories are important, much of the work involves navigating the residual effects on the brain's functioning and emotional responses. I highlight the importance of developing cognitive and somatic skills to manage these challenges. Additionally, I stress the necessity of a balanced therapeutic approach that includes both empathy and compassionate challenge to facilitate genuine recovery and growth.

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My name is Carolyn Spring. I’m an author, trainer, and trauma survivor. Through my writing and speaking, I help people to recover from trauma. If you want to learn more about trauma, dissociation and recovery – either for yourself or to help others – then this is the place for you. My unique perspective is the ‘both/and’ of a survivor-professional – combining the latest neuroscience research and the clinical literature (making the complex simple!) with the personal: someone who’s actually been there.

Learn more about me and my work here: https://linktr.ee/carolynspring

Free trauma resources. Get one of these two guides delivered to your inbox:
- 'Guide for Therapists: A Three Phase Approach to Trauma Treatment' (50+ pages). A must-read for anyone working therapeutically with trauma.
- 'Trauma Survivors’ Resource Guide' (100+ pages). Neurobiology-based, practical advice to help with flashbacks, triggers, and managing our mental health after trauma.
Find out more and sign up to the mailing list here: https://bit.ly/3x5B4AG

If you’re interested in healing from trauma yourself or want to know more about my story, you can find resources including my blog, podcast, books and online courses here: https://bit.ly/3VFcH6F

If you’re a counsellor, therapist, other mental health professional or counselling student in training, please consider joining our Trauma Recovery Community: https://bit.ly/3VrPgNU

I’ve delivered live training to over 17,000 delegates and now over 40,000 online learners can access all of my courses from the comfort of their own home or office: https://bit.ly/3Vsrtxl


You can follow me on:

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