Three areas of focus for recovery

Recovery from trauma can be a long, hard road. But it's not an impossible road. It helps if you know where you're going and how to get there. In this video, Carolyn breaks it down into three main areas of focus: dealing with our trauma responses, progressing our interrupted development, and resolving our attachment difficulties.

International Society for the Study of Trauma and Dissociation (ISSTD): http://www.isst-d.org/

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My name is Carolyn Spring. I’m an author, trainer, and trauma survivor. Through my writing and speaking, I help people to recover from trauma. If you want to learn more about trauma, dissociation and recovery – either for yourself or to help others – then this is the place for you. My unique perspective is the ‘both/and’ of a survivor-professional – combining the latest neuroscience research and the clinical literature (making the complex simple!) with the personal: someone who’s actually been there.

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