13 Tips on How to Debloat Overnight [on your period] | Beauty Within
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How to de-bloat in 24
How to de-bloat in 24 hours, stop bloating, and get rid of bloating while it's that time of the month! It's bad enough when we have all the menstrual related issues, but looking like you're pregnant is the cherry on top. These tips are really easy and it will help you reduce the food baby look before and during your period. Hope it helps! x
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Intro [0:33-1:07] Why do we bloat during the time of month?
① [1:07-1:46] Drink apple cider vinegar
Apple cider vinegar: https://amzn.to/2IrJeIg
② [1:46-1:55] Avoid gassy foods
③ [1:55-2:13] Kneel a while
④ [2:13-2:39] Rub belly clockwise
⑤ [2:39-3:07] - Keep up with your workout routine
⑥ [3:073:30-] Eat fruits with the skin on
⑦ [3:30-3:47] Drink tea
Peppermint tea: https://amzn.to/2rtbz7A
Chamomile tea: https://amzn.to/2KNc5Fy
⑧ [3:47-4:07] Calm your nerves
⑨ [4:07-4:30] Pick protein & potassium rich foods
⑩ [4:30-4:44] Minimize carbs
⑪ [4:44-5:04] Get enough sleep
⑫ [5:04-5:24] Cut back on caffeine & alcohol
⑬ [5:24-5:38] Drink lots of water
Pressure points with Mia [5:38-7:18]
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________________________________________________
Intro [0:33-1:07] Why do we bloat during the time of month?
① [1:07-1:46] Drink apple cider vinegar
Apple cider vinegar: https://amzn.to/2IrJeIg
② [1:46-1:55] Avoid gassy foods
③ [1:55-2:13] Kneel a while
④ [2:13-2:39] Rub belly clockwise
⑤ [2:39-3:07] - Keep up with your workout routine
⑥ [3:073:30-] Eat fruits with the skin on
⑦ [3:30-3:47] Drink tea
Peppermint tea: https://amzn.to/2rtbz7A
Chamomile tea: https://amzn.to/2KNc5Fy
⑧ [3:47-4:07] Calm your nerves
⑨ [4:07-4:30] Pick protein & potassium rich foods
⑩ [4:30-4:44] Minimize carbs
⑪ [4:44-5:04] Get enough sleep
⑫ [5:04-5:24] Cut back on caffeine & alcohol
⑬ [5:24-5:38] Drink lots of water
Pressure points with Mia [5:38-7:18]
________________________________________________
STAY CONNECTED WITH US!
Beauty Within
Facebook: http://bit.ly/FBBeautyWithin
Instagram: http://bit.ly/IGBeautyWithin
Twitter: http://bit.ly/TWBeautyWithin
Mia
Instagram: Instagram: miachenofficial
Felicia
Instagram: Instagram: _coffeecashmere
Yulia
Instagram: Instagram: yuliaseijkens
________________________________________________
More Videos: http://bit.ly/BeautyWithinChannel
Ebates deals here : http://bit.ly/2gasKEO
Get 10% off with promo code ABSMIA: http://bit.ly/1Zfi8Tp
Stay in touch!
Facebook: http://bit.ly/FBBeautyWithin
Instagram: http://bit.ly/IGBeautyWithin
Twitter: http://bit.ly/TWBeautyWithin acid reflux inflammation flexible dieting fasting benefits intermittent fasting swollen stomach stomach pain
6 سال پیش
در تاریخ 1397/02/12 منتشر شده
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