How to Have a Healthy PERIOD | 7 Nutrition + Lifestyle Tips

Learn more about Natracare here: https://bit.ly/MeghanNatracare

Today we're talking all about how to have a healthier period, including tips for cramps, irregular cycles, PMS, and more.

LEARN MORE
→ Natracare products: https://bit.ly/MeghanNatracare
→ Magnesium: https://amzn.to/3oJFncL
→ Flaxseeds: https://amzn.to/3CAtpaa
→ Peppermint tea: https://amzn.to/3oGRfwd
→ Ginger tea: https://amzn.to/30Fbz9o
→ Raspberry leaf tea: https://amzn.to/3qToQWg
→ Clue period tracking app: https://helloclue.com/

Check out my online courses: https://bit.ly/3Ayz5C8

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: Instagram: meghanlivingstone
→ Facebook: Facebook: mlivingstone11
→ Twitter: Twitter: mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe
Code: ZLLPYWXR7GGMRFRT

FTC: this video is sponsored by Natracare.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

• #howto_style
• #meghan_livingstone