1750: How to Train for Size Vs. Strength

00:00 MAPS Aesthetic Giveaway
01:06 The common misconception between training for size versus strength.
03:29 Why it is most likely you need to train a different way to see different results.
05:22 The importance of the central nervous system in this conversation.
08:15 How there is a way to get stronger without gaining a lot of size.
09:45 General rules or principles speaking to these two individuals.
   * 09:52 Change your exercise selection or programming to seek novelty.
   * 14:56 Manipulate rep ranges to maximize your desired outcome.
   * 20:42 Focus on your rest periods.
   * 23:20 Have an open mind.
   * 26:06 Concentrate on the intent of the movement.
   * 29:20 Eat in a surplus for size and strength.
32:38 The value in going through cycles of both.
33:39 The MAPS programs recommended for each individual over a course of a year.

Related Links/Products Mentioned

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People Mentioned

Stan “Rhino” Efferding (@stanefferding) on Instagram
Https://www.instagam.com/stanefferding

Chris Bumstead (@cbum) on Instagram
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IFBB Pro Dr. Ben Pollack (@phdeadlift) on Instagram
Instagram: phdeadlift

Ben Pakulski (@bpakfitness) on Instagram
Instagram: bpakfitness




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