21 of The BEST Fitness HACKS You NEED to Know TODAY!

00:00 MAPS Performance Giveaway

01:00 Mind Pump’s 21 Best Tips.

01:43 - 1 – Conduct Full Body Workouts.
03:40 - 2 – Stop 2-3 Reps Short of Failure.
06:03 - 3 – Speed Up Recovery by Movement.
08:53 - 4 – Sort the Silverware Before you Start the Dishwasher.
10:33 - 5 – Do What you are Not Doing.
14:30 - 6 – Stop Working Out and Start Practicing.
19:19 - 7 – Stop Doing so Much Cardio.
22:52 - 8 – Understand the Concept of Reverse Dieting.
25:38 - 9 – Men, Sit Down When you Pee at Night.
27:39 - 10 – Prime your Body before you Workout.
32:15 - 11 – Apply Mini Cuts and Mini Bulks.
35:25 - 12 – Chase Health, Aesthetics will Follow.
39:27 - 13 – Eat for How Foods Make you Feel.
43:22 -  14 – Focus on the Big Rocks.
45:54 - 15 – Women Should Bulk.
48:00 - 16 – It Depends...
50:00 - 17 – More is Not Always Better.
54:00 - 18 – Quit Measuring Success by the Scale.
57:51 - 19 – Don't Buy a Horse for Your Family if you Can’t Afford it.
1:00:27 - 20 – Fall in Love with the Process.
1:03:50 - 21 – Focus on Strength.

Related Links/Products Mentione

October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!  
http://www.mapsoctober.com/

Visit Super Coffee for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout*
https://www.drinksupercoffee.com/mind...

Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/bo...

Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/wh...

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ho...

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/st...

Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ca...

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting: What Is It and Shoul...

Priming Your Body Before and After Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pr...

The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

How To Use Mini Cuts & Mini Bulks To Maximize Gains
How To Use Mini Cuts & Mini Bulks To ...

Exercise For More Than Just Aesthetics – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ex...

Why We Engage in Unhealthy Habits – Mind Pump Blog
https://www.mindpumpmedia.com/blog/wh...

Mind Pump 1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-...

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/wh...

Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/wo...

Facebook Forum | Mind Pump Media
https://www.mindpumpmedia.com/faceboo...

Mind Pump Podcast – YouTube
@mindpumpshow

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Justin Brink DC (@dr.justinbrink) on Instagram
Instagram: dr.justinbrink



CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS

• #entertainment
• #mptv
• #mind_pump
• #mind_pump_radio
• #mind_pump_media
• #mind_pump_podcast
• #health
• #fitness
• #health_fitness
• #health_fitness_podcast
• #weight_training
• #strength_training
• #muscle
• #build_muscle
• #expert_personal_training
• #mind_pump_media_podcast
• #lose_fat
• #lose_fat_build_muscle
• #build_muscle_and_lose_fat
• #best_mind_pump_tips
• #mind_pump_review
• #best_fitness_tips
• #best_muscle_building_tips