LIFT & FLOW ☀️

A fun combination of lifting and body weight flows.

Dumbbell Tabata 8 exercises 30-15. Twice through.
Followed by 4 mini flows for strength & flexibility.

GXM Gym mat! Comes in different sizes. Mine is the smallest because my garage is small but makes a great flooring for weights and working out:

GXMMAT big gym floor mat discount link!
https://www.gxmmat.us/?ref=Natasha

shorts ​⁠‪@Aloyoga‬ bra ​⁠‪@Fabletics‬

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