What A Raisin Can Teach You About Mindfulness Practice

Want a simple mindfulness exercise to do, in less than 3 minutes, which could help you to feel more calm, happier, less stressed and more alive?
Try our simple raisin experiment and discover the potential magic of mindfulness in your life.
And here's where to get the full course: http://www.28daymeditationchallenge.com
We'd love to hear what you think of it, via the comments box! xx Clare

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