THE TRUTH ABOUT CARBO-LOADING

💪 📖 🍏 Glycogen is how our body stores carbohydrates. It is a large molecule containing long chains of glucose molecules. During exercise, the glucose molecules are released from glycogen and become quickly available for energy creation.

In this video I will discuss how glycogen is used during aerobic and anaerobic exercise and what the best strategy is to fill your glycogen storage.

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