Malasana Yogi Squat Pose Tutorial - Tips & Tricks for Beginners
78.9 هزار بار بازدید -
4 سال پیش
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Do you struggle with squats?
Do you struggle with squats? Let me help you master malasana pose!
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Hey everyone, recently I was asked to do a tutorial on malasana pose, a yogi squat, also sometimes called garland pose. This asana requires quite a bit of external hip rotation so it can be tricky if you are new to yoga. This pose targets your hips, inner thighs and spine. I'll show you other poses you can do to prepare for malasana and also how to make the pose easier and more challenging.
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Thanks for watching,
Kassandra
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#malasana #yogisquat #posetutorial
4 سال پیش
در تاریخ 1399/08/13 منتشر شده
است.
78,995
بـار بازدید شده