Improve Deep Squats with Ankle Dorsiflexion Exercises

Want to improve your deep squats? Having trouble getting down to the ground? Try these 4 ankle dorsiflexion exercises!

Like what you see? Want more guided exercises & stretches? Try a FREE WEEK of the Jen Health App! I curated several plans you can follow through for pain points, OR strength and mobility. Get your free week here! jen.health/freetrial

Timestamps:
00:00 - Intro
01:13 - Ankle DorsiFlex Stretch w/ Knee Mob  
03:36 - Mid-Foot Mobilization w/ Towels  
05:50 - Duck Walks  
06:51 -  Squat Holds  
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