yoga for a stiff neck and fatigue
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Yoga for a Stiff Neck
Yoga for a Stiff Neck and Fatigue
If you have a stiff neck you probably also feel fatigue. Neck tension can block free blood flow towards the brain creating lowered energy levels and brain fog.
I've been teaching yoga since 1996 and have helped 1000s of people to free up tension from their spine. I made this video for you to learn gentle and safe exercises to decrease neck stiffness and lift energy levels. If you are older then you will need it more.
Put in the time and feel your best every day. Life is too short to feel less than your best.
Love,
Jackie
~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ https://jackie-s-school-1672.thinkifi...
~~~Support and Become a Patreon~~~
▶︎ Patreon: EssentialYoga15yearsyounger
~~~Enroll and Join Studio & Online Classes~~~
▶︎ https://www.essentialyoga.com.au/clas...
~~~Resistance Bands~~~
The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out.
▶︎ https://arenastrength.com/ref/343/
~~~Watch More Related Videos ~~~
▶︎ Best Stretches for a Stiff Neck : best stretches for a stiff neck
▶︎ Yoga for a stiff neck : yoga for a stiff neck over 40s
▶︎ 20 Minute Easy Yoga for Stiff people and Beginners Over 50 - Whole Body Stretch : 20 minute easy yoga for stiff people ...
~~~Follow my Social Media accounts~~~
▶︎ Website | https://www.essentialyoga.com.au
▶︎ Facebook | Facebook: essentialyogabusselton
▶︎ Instagram | Instagram: essential_yoga_wa
Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ essentialyoga15yearsyounger
👇You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
- - - - - - - - - -
#yogaforstiffneck #yogawithjackie #neckstretches #yogaforneck #neckpain #neckexercises
If you have a stiff neck you probably also feel fatigue. Neck tension can block free blood flow towards the brain creating lowered energy levels and brain fog.
I've been teaching yoga since 1996 and have helped 1000s of people to free up tension from their spine. I made this video for you to learn gentle and safe exercises to decrease neck stiffness and lift energy levels. If you are older then you will need it more.
Put in the time and feel your best every day. Life is too short to feel less than your best.
Love,
Jackie
~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ https://jackie-s-school-1672.thinkifi...
~~~Support and Become a Patreon~~~
▶︎ Patreon: EssentialYoga15yearsyounger
~~~Enroll and Join Studio & Online Classes~~~
▶︎ https://www.essentialyoga.com.au/clas...
~~~Resistance Bands~~~
The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out.
▶︎ https://arenastrength.com/ref/343/
~~~Watch More Related Videos ~~~
▶︎ Best Stretches for a Stiff Neck : best stretches for a stiff neck
▶︎ Yoga for a stiff neck : yoga for a stiff neck over 40s
▶︎ 20 Minute Easy Yoga for Stiff people and Beginners Over 50 - Whole Body Stretch : 20 minute easy yoga for stiff people ...
~~~Follow my Social Media accounts~~~
▶︎ Website | https://www.essentialyoga.com.au
▶︎ Facebook | Facebook: essentialyogabusselton
▶︎ Instagram | Instagram: essential_yoga_wa
Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ essentialyoga15yearsyounger
👇You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
- - - - - - - - - -
#yogaforstiffneck #yogawithjackie #neckstretches #yogaforneck #neckpain #neckexercises
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