Banish Mental Fatigue with Yin Yoga for Menopause
330 بار بازدید -
2 ماه پیش
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#mentalclarity
#mentalclarity #yinyoga #menopauseyoga
Struggling with mental fatigue and menopause brain fog? Practice yin yoga to calm your mind, stimulate your third eye, strengthen your intuition, and embrace greater mental clarity. Download my FREE Guide for Menopause Brain Fog: www.yourselfyoga.com/menopause-brain-fog-guide
Often attributed to menopause brain fog, reduced mental clarity is one of the most common #menopausesymptoms which can start in #perimenopause - the stage before #menopause. Loss of mental clarity can impede our ability to remember things, lose and misplace things, and impact both our home and work life. Left unchecked, it can lead to a deterioration in mental health and comprise the functioning of our inner intuition.
#Yinyoga is a key element of #menopauseyoga as not only does it target the joints and surrounding tissues, it taps into the parasympathetic nervous system to bring mental clarity and calm to an otherwise busy and exhausted mind. Yin yoga for intuition is a powerful remedy for stimulating the Third Eye Chakra, strengthening intuition, and alleviating mental fatigue.
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WHO AM I? I'm a fully certified Menopause Yoga teacher - one of only 700 teachers worldwide - and I help women navigate menopause and beyond with yoga and other natural solutions.
HERE ARE WAYS YOU CAN WORK WITH ME:
✅ Download my book BEAT MENOPAUSE WITH YOGA: HOW TO GET INCREDIBLE RESULTS AT HOME : www.yourselfyoga.com/e-book-for-home-yoga-practice
✅ Join our online MENOPAUSE YOGA MEMBERSHIP: www.yourselfyoga.com/online-yoga-memberships
✅ Immerse yourself in a MENOPAUSE WELLNESS RETREAT: www.yourselfyoga.com/menopause-wellness-retreats
✅ Download my FREE guide to getting started www.yourselfyoga.com/yogaforbeginnersathomeguide.
CONNECT WITH US:
Website: www.yourselfyoga.com/
Facebook: www.facebook.com/groups/203652090900044
Instagram: www.instagram.com/yogaforperimenopause/
QUESTION: drop us a comment - what other videos would you like to see on this channel?
#menopausebrainfog #mentalwellness #mentalhealthandwellbeing #yogaformenopause #menopauserelief #perimenopausesymptoms #menopausehealth #yin
2 ماه پیش
در تاریخ 1403/04/27 منتشر شده
است.
330
بـار بازدید شده