How To Increase Your Height and Correct Posture At Home

WORKOUT منتشر شده در تاریخ 1400/09/01

350 هزار بار بازدید - 3 سال پیش - best exercises to improve posture,

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0:00 Standing Lateral Stretch
0:59 Sitting Bent Over Back Stretch
1:54 Backward Abdominal Stretch
2:49 Cat Stretch
3:44 Pulse Row
4:39 Pike to Cobra Push-up
5:34 Floor Hyperextension
6:29 Elbow Lift (Reverse Push-Up)
7:24 Seated Lower Back Stretch
8:19 Cobra Yoga Pose

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3 سال پیش در تاریخ 1400/09/01 منتشر شده است.

350,050 بـار بازدید شده

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