The Best Stretching Exercises for Your Neck

Necks get a rough time. We rarely think about how important our necks are. As we get older, it is very important to keep a strong, flexible neck. This series of neck warm ups gives a complete workout for the neck in a very gentle manner. Always listen to your body. It is fine if you only make small movements to begin with and just hold them.

0:00 Backward forward turn to side
0:31 Neck Side
1:01 Chin tuck
1:31 Chin tuck ver.2
2:01 Extension and inclination
2:31 Rotating neck
3:01 Side push
3:31 Side neck stretch
4:01 Front & Back
4:31 Posterior neck isometric
5:02 Up-down left-right

#Neck #Posture #Neckpain #Yoga

How do you warm-up your neck muscles?
What are the 5 warm ups?
How do you warm-up your head?
How do you stretch out your neck?

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