Non Sleep Deep Rest Yoga Nidra | 30 Minute NSDR | Relax and Restore Body and Mind

30 Minute Non Sleep Deep Rest Yoga Nidra or NSDR to Relax and Restore Body and Mind

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Join Kristyn Rose as you relax back into this 30 minute non sleep deep rest (NSDR) practice to bring you into a powerfully restorative state of deep sleep with awareness. This guided meditative experience is designed to help bring you into a deep state of relaxation and healing. With awareness still present, you'll guided into the deepest regenerative states of deep sleep, floating effortlessly between wakefulness and sleep. This practice promises to bring your mind into a deeply relaxed yet wakeful state so that you can emerge feeling calm, rested, restored, and at peace - ready to step back into your day transformed and renewed.

Non sleep deep rest is a scientific term that refers to the light altered state of consciousness that arises in the practice of yoga nidra or conscious sleep. It is in these deep states of peaceful relaxation where one can calm the mind, relax the body, and restore the nervous system back to balance. Enjoy this practice anytime and anywhere.

Explore setting your Sankulpa or an intention, a body scan, and psychic Nadi Shoddhana or alternate nostril breathing to help bring your body and mind back into balance.

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Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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