Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety

👉🏼 Join us for the 21 Day Yoga Challenge: https://yoga.satvicmovement.org/?utm_...
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.

This simple, yet profound practice of Yoga Nidra holds the power to change you completely. During this practice, you are training your mind to stay fully aware yet relaxed. Imagine, conducting yourself in the world with this attitude - fully aware yet relaxed. This is a superpower to have.

Across various traditions, religions, and even the scientific community, Yoga Nidra is recognised as a fundamental practice for mental, physical and spiritual growth. In Jainism, it's known as kayotsar, while the scientific world recognises it as Non-Sleep Deep Rest (NSDR).

I've personally experienced the transformative effects of Yoga Nidra, and I look forward to taking you through this session of deep relaxation and heightened awareness.

For those seeking spiritual growth, practice this Yoga Nidra daily for the next 42 days right before sleeping. You will uncover a new possibility within yourself. 🙂