Upper Body Mobility Tips For Olympic Weightlifting With Olympian Chad Vaughn

4 mobility drills to enhance your olympic weightlifting!

Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Mil...

Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
https://marketplace.trainheroic.com/w...

Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ul...

______________________

Subscribe to the channel: https://tinyurl.com/y2eq7kpr

Recommended products: https://squatuniversity.com/recommend...

Support SquatU & join monthly live Q&A: Patreon: SquatUniversity

______________________

In this video, 2x Olympian Chad Vaughn and I share a few simple mobility drills that can help you improve your overhead lifting technique. These will help with presses, jerks, snatches and overhead squats.

______________________

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: Facebook: SquatUniversity
Follow on Twitter: Twitter: squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: Instagram: squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

______________________

Music credits
Opening & closing track by JookTheFirst: SoundCloud: jookthefirst

Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete...

• #sports
• #olympic_weightlifting
• #shoulder_mobility
• #mobility_for_snatch
• #snatch_mobility
• #clean_and_jerk_mobility
• #crossfit_mobility
• #upper_body_mobility
• #olympic_weightlifting_mobility
• #chad_vaughn
• #squat_university
• #squat_university_mobility
• #squat_university_shoulder_mobility
• #thoracic_spine_mobility