HOW TO CREATE A HEALTHY PLATE OF FOOD— balanced meals with the plate method. | Edukale
19.1 هزار بار بازدید -
4 سال پیش
-
How to create a healthy
How to create a healthy plate of food: make balanced meals with the plate method.
Watch the UPDATED new and improved version: HOW TO CREATE A HEALTHY PLATE of food...
This video will teach you how to create a healthy plate and will cover:
-the plate method
-how to create a healthy plate of food
-how to make a balanced meal
-how to practice portion control
A surprising amount of people think that they eat healthily when in reality, they don’t.
The good news is, there’s an easy way to make sure that your meal is healthy and balanced. You just have to follow these guidelines to create a healthy plate of food.
First of all, let’s start out with some basic misunderstandings people have.
Many people can’t really tell the difference between something healthy and something balanced. While the notions are very similar and should both be sought after, there is a little nuance.
For example, you all know that fruit and vegetables are super healthy. But they do not make a balanced meal on their own.
A balanced meal provides all the nutrients you need without over-consuming calories and should involve many different food groups.
Another mistake people make is just adding a piece of fruit to their meal and calling it healthy. You should actually do the opposite: create your entire lunch around healthy foods and add in a little treat at the end.
Now that these things have been cleared up, here's how to eat healthy meals with the plate method.
1. Fill up half your plate with veggies. Vegetables will give you lots of great vitamins, minerals, polyphenols, and fiber
2. Protein-pack ¼ of your plate with healthy and preferably plant-based protein.
3. Carb-up the rest! Carbs provide fuel for your entire body, and your brain specifically thrives on carbs: include them in every meal. They’ll also give you some healthy fiber.
4. Don’t forget the fats!
Some healthy fats are important! They play a role in brain health, hormone regulation, vitamin absorption, and make foods tastier and more filling.
This video will give you food ideas for each of these categories!
You can also adjust your plate the way you want it!
You can use the plate technique to visualize the quantities of food you should be having, but you don’t have to actually divide it and eat it that way, that could get pretty boring.
Eating balanced meals is very important for your health, but can be a bit difficult if you don’t know how. You can now make healthy meals with the plate method: you know exactly how much of your meal should be dedicated to fruit and veggies, protein, carbs, and fat.
The truth about carbs: ARE CARBS GOOD FOR YOU? The TRUTH abo...
__________
Read my blog post for more info and my sources: https://edukale.com/how-to-create-a-h...
Check out my blog! https://edukale.com/
Follow me on Pinterest! Pinterest: edukale
Music 1&3 by Terry Saige - Summer Never Dies - https://thmatc.co/?l=97BFF180
Music 2&4 by Cassette Tapes - This Year (Instrumental) - https://thmatc.co/?l=5078016F
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
Watch the UPDATED new and improved version: HOW TO CREATE A HEALTHY PLATE of food...
This video will teach you how to create a healthy plate and will cover:
-the plate method
-how to create a healthy plate of food
-how to make a balanced meal
-how to practice portion control
A surprising amount of people think that they eat healthily when in reality, they don’t.
The good news is, there’s an easy way to make sure that your meal is healthy and balanced. You just have to follow these guidelines to create a healthy plate of food.
First of all, let’s start out with some basic misunderstandings people have.
Many people can’t really tell the difference between something healthy and something balanced. While the notions are very similar and should both be sought after, there is a little nuance.
For example, you all know that fruit and vegetables are super healthy. But they do not make a balanced meal on their own.
A balanced meal provides all the nutrients you need without over-consuming calories and should involve many different food groups.
Another mistake people make is just adding a piece of fruit to their meal and calling it healthy. You should actually do the opposite: create your entire lunch around healthy foods and add in a little treat at the end.
Now that these things have been cleared up, here's how to eat healthy meals with the plate method.
1. Fill up half your plate with veggies. Vegetables will give you lots of great vitamins, minerals, polyphenols, and fiber
2. Protein-pack ¼ of your plate with healthy and preferably plant-based protein.
3. Carb-up the rest! Carbs provide fuel for your entire body, and your brain specifically thrives on carbs: include them in every meal. They’ll also give you some healthy fiber.
4. Don’t forget the fats!
Some healthy fats are important! They play a role in brain health, hormone regulation, vitamin absorption, and make foods tastier and more filling.
This video will give you food ideas for each of these categories!
You can also adjust your plate the way you want it!
You can use the plate technique to visualize the quantities of food you should be having, but you don’t have to actually divide it and eat it that way, that could get pretty boring.
Eating balanced meals is very important for your health, but can be a bit difficult if you don’t know how. You can now make healthy meals with the plate method: you know exactly how much of your meal should be dedicated to fruit and veggies, protein, carbs, and fat.
The truth about carbs: ARE CARBS GOOD FOR YOU? The TRUTH abo...
__________
Read my blog post for more info and my sources: https://edukale.com/how-to-create-a-h...
Check out my blog! https://edukale.com/
Follow me on Pinterest! Pinterest: edukale
Music 1&3 by Terry Saige - Summer Never Dies - https://thmatc.co/?l=97BFF180
Music 2&4 by Cassette Tapes - This Year (Instrumental) - https://thmatc.co/?l=5078016F
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
4 سال پیش
در تاریخ 1398/12/12 منتشر شده
است.
19,130
بـار بازدید شده