WHAT DOES INTUITIVE EATING LOOK LIKE? How to actually eat intuitively | Edukale
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What does intuitive eating look
What does intuitive eating look like? How to actually eat intuitively.
Intuitive eating is an evidence-based approach that frees you from food rules and restrictions. There are 10 principles of intuitive eating, such as honoring your hunger and fullness cues, making peace with food, respecting your body, and putting your health first. It’s been gaining popularity lately as the dangers of restrictive diets are being brought to light. In this video I'm going to be giving you the intuitive eating steps I follow as well as intuitive eating tips.
First, make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv
How to actually eat intuitively and my intuitive eating tips.
While the original intuitive eating method by Evelyn Tribole and Elyse Resch is the official way to eat intuitively, it can be tweaked to fit your needs and lifestyle.
For example, instead of rigorously following the ten intuitive eating principles, I simply use my intuition to determine when to eat, what to eat, and how much I should eat.
I often feel satiated after around half of my meal, but I don’t feel emotionally full until I’ve had more.
I stop eating when the food on my plate is no longer giving me pleasure, even if I still have some left. It’s not that hard to put it away for later!
For me, intuitive eating also looks like letting go of other peoples’ expectations of what I should eat. Is your grandma urging you to get a second helping? Are your friends making fun of your seemingly huge portions?
This shouldn’t impact your food intake. Your physical cues should be the only judge of that.
Sometimes, however, intuitive eating means eating even when you aren’t hungry because you won’t have another opportunity to eat until much later on. It could also mean eating even if nothing sounds that good to eat just to honor your physical hunger.
With intuitive eating, I also see all foods as good foods. Kale and broccoli give my body plenty of fiber and vitamins. Pizza satisfies my emotional hunger and tastes amazing. A cookie gives me energy for a few hours while I wait for dinner.
While some are undeniably healthier than others, they all provide me with different benefits. In the beginning, it may be hard to find the correct balance.
But won’t I want to eat my entire snack pantry in one sitting, have cake for breakfast, and replace all beverages by soda?
At first, you might. But you’ll quickly realize that once you stop restricting and having no food off-limits, this won’t seem so appealing.
As you learn to listen to your body’s signals and cues, you’ll start wanting the “healthier” foods as well. Again, this is an intuitive eating journey, and there are a lot of things to learn, but I really think it’s worth it in the long run.
Other intuitive eating videos:
What is intuitive eating: WHAT DOES INTUITIVE EATING MEAN + wha...
Does intuitive eating really work: DOES INTUITIVE EATING REALLY WORK? Is...
Other video mentioned:
What to eat when nothing sounds good: WHAT TO EAT WHEN NOTHING SOUNDS GOOD—...
Don't forget to like this video and subscribe!
__________
Read my blog post for more info and my sources: https://edukale.com/does-intuitive-ea...
Check out my blog! https://edukale.com/
Follow me on Pinterest! Pinterest: edukale
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
Intuitive eating is an evidence-based approach that frees you from food rules and restrictions. There are 10 principles of intuitive eating, such as honoring your hunger and fullness cues, making peace with food, respecting your body, and putting your health first. It’s been gaining popularity lately as the dangers of restrictive diets are being brought to light. In this video I'm going to be giving you the intuitive eating steps I follow as well as intuitive eating tips.
First, make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv
How to actually eat intuitively and my intuitive eating tips.
While the original intuitive eating method by Evelyn Tribole and Elyse Resch is the official way to eat intuitively, it can be tweaked to fit your needs and lifestyle.
For example, instead of rigorously following the ten intuitive eating principles, I simply use my intuition to determine when to eat, what to eat, and how much I should eat.
I often feel satiated after around half of my meal, but I don’t feel emotionally full until I’ve had more.
I stop eating when the food on my plate is no longer giving me pleasure, even if I still have some left. It’s not that hard to put it away for later!
For me, intuitive eating also looks like letting go of other peoples’ expectations of what I should eat. Is your grandma urging you to get a second helping? Are your friends making fun of your seemingly huge portions?
This shouldn’t impact your food intake. Your physical cues should be the only judge of that.
Sometimes, however, intuitive eating means eating even when you aren’t hungry because you won’t have another opportunity to eat until much later on. It could also mean eating even if nothing sounds that good to eat just to honor your physical hunger.
With intuitive eating, I also see all foods as good foods. Kale and broccoli give my body plenty of fiber and vitamins. Pizza satisfies my emotional hunger and tastes amazing. A cookie gives me energy for a few hours while I wait for dinner.
While some are undeniably healthier than others, they all provide me with different benefits. In the beginning, it may be hard to find the correct balance.
But won’t I want to eat my entire snack pantry in one sitting, have cake for breakfast, and replace all beverages by soda?
At first, you might. But you’ll quickly realize that once you stop restricting and having no food off-limits, this won’t seem so appealing.
As you learn to listen to your body’s signals and cues, you’ll start wanting the “healthier” foods as well. Again, this is an intuitive eating journey, and there are a lot of things to learn, but I really think it’s worth it in the long run.
Other intuitive eating videos:
What is intuitive eating: WHAT DOES INTUITIVE EATING MEAN + wha...
Does intuitive eating really work: DOES INTUITIVE EATING REALLY WORK? Is...
Other video mentioned:
What to eat when nothing sounds good: WHAT TO EAT WHEN NOTHING SOUNDS GOOD—...
Don't forget to like this video and subscribe!
__________
Read my blog post for more info and my sources: https://edukale.com/does-intuitive-ea...
Check out my blog! https://edukale.com/
Follow me on Pinterest! Pinterest: edukale
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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در تاریخ 1399/06/07 منتشر شده
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