Sea Hiker Swimming - Vertical Kicking - How to Kick Like A Swimmer

Peter Scott, Sea Hiker head coach, shows you the basics of how to kick like a swimmer and stop the knee bending and frozen hips that most runners, cyclists and triathletes do.

You'll learn how vertical kicking is a great way to improve your kicking overall, first as a skill practice, before you make it a conditioning exercise.

Read the full account on the Sea Hiker blog.

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