Yoga With Blocks for Beginners || Yoga with Ilona

Hello friends! This here is a 30 minute yoga flow with blocks (although in the video I say 20 minute ;), designed for individuals exploring yoga or returning back to the practice after a break. Take your time and enjoy the entire process. Give yourself time to dive deep, stretch, and integrate your efforts, just a little encouragement for you to enjoy the last pose and not rush it. Cheers! Link to the cork blocks I used in this video http://amzn.to/2vDXJ1s Follow me on insti @yogawithilona http://www.ilonabarnhart.com/

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