Omega-3 Best Sources, Dosage, Testing FAQ: Bill Harris, Rhonda Patrick
6.2 هزار بار بازدید -
12 ماه پیش
-
Dr. Bill Harris, the preeminent
Dr. Bill Harris, the preeminent expert on Omega 3 fatty acids and inventor of the Omega 3 index, along with Dr. Rhonda Patrick and Andrew Huberman, answer many of the FAQs my viewers and myself have asked. Whether you wondered if your capsules can go rancid or become oxidized, what dosage of omega 3 is right for you, or if the best type of omega 3 is the triglyceride or ethyl ester form, fish oil or krill oil or a vegan alternative like chia oil, this video will answer it. Dr. Bill Harris, founder of OmegaQuant, also explains the importance of the Omega 3 Index and what the numbers mean and what we should strive for.
The supplements I use and highly recommend:
DoNotAge.org. https://donotage.org/products?affilia...
Use coupon code STARK to get 10% off every purchase.
Check out the new Omega-3 & Vitamin D Test Kit from DoNotAge:
https://donotage.org/products?affilia...
DoNotAge Pure Omega 3 (Get 10% off with coupon code STARK) https://donotage.org/pure-omega-3?aff...
Subscribe to a supplement for a year and save even more.
Get your Omega-3 and other blood levels tested. OmegaQuant Omega-3 Index Test: https://omegaquant.com/ref/557 Use discount code: XLMUHKDEY1
Links to interviews in this video:
Modern Healthspan with Bill Harris Ep. 3 Omega-3 Intake: Sources, Dosage & Tim...
Huberman Lab Podcast #70 with Rhonda Patrick Dr. Rhonda Patrick: Micronutrients fo...
The Proof With Simon Hill: Guest Dr. Bill Harris Optimising your omega 3 intake | Dr B...
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health Found My Fitness Dr. Bill Harris on the Omega-3 Index:...
*******************************************************
The supplements I use and highly recommend:
DoNotAge.org. https://donotage.org/ref/tracey.stark/
Use the code STARK and get 10% off on every purchase
Subscribe to a supplement for a year and save even more.
Pro Health Longevity: https://prohealth.pxf.io/Pyra1j
Use coupon code STARK for 15% off every purchase
Please support my channel and buy me a coffee!
https://www.buymeacoffee.com/houseoflonK
********************************************************
Get the most out of your YouTube channel:
VidIQ: https://vidiq.com/Stark
TubeBuddy: https://www.tubebuddy.com/pricing?a=h...
Recommended books and audiobooks:
Life Force by Tony Robbins and Peter Diamandis https://amzn.to/3hodhnV
The Science and Technology of Growing Young by Sergey Young https://amzn.to/3j27IvU
Outlive by Peter Attia, MD. https://amzn.to/3HLZiC3
Age Later by Nir Barilai. https://amzn.to/3LC1WeY
Lifespan by David Sinclair, PhD https://amzn.to/3FRESae
Ending Aging by Aubrey De Grey https://amzn.to/3hlsMgp
The Telomere Effect by Dr. Elizabeth Blackburn https://amzn.to/3FsRp2K
Younger You by Dr. Kara Fitzgerald https://amzn.to/3PrbUkJ
Disclaimer: Some of the links above are affiliate links. I may earn a small commission if you make a purchase after clicking on them but it will be at no additional cost to you.
CONTENT DISCLAIMER: The Content has been made available for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Content, which is provided as is, and without warranties.
FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
#omega3, #rhondapatrick #longevity #antiaging #davidsinclair #andrewhuberman #omega3benefits #hearthealth #reverseaging #fishoil #fishoilbenefits #healthtips #peterattia #healthandwellness #lifespan #epa #brainhealth
00:00 Introduction - Do all fish oil supplements go rancid?
00:53 Are oxidized fish oils dangerous?
01:43 Forms and sources of Omega 3 supplements
03:44 What about plant sources of Omega 3s?
04:37 DoNotAge promo
05:08 Omega 3 index - How it works
09:25 How to take and store omega 3s
11:23 Dr. Bill Harris final thoughts
The supplements I use and highly recommend:
DoNotAge.org. https://donotage.org/products?affilia...
Use coupon code STARK to get 10% off every purchase.
Check out the new Omega-3 & Vitamin D Test Kit from DoNotAge:
https://donotage.org/products?affilia...
DoNotAge Pure Omega 3 (Get 10% off with coupon code STARK) https://donotage.org/pure-omega-3?aff...
Subscribe to a supplement for a year and save even more.
Get your Omega-3 and other blood levels tested. OmegaQuant Omega-3 Index Test: https://omegaquant.com/ref/557 Use discount code: XLMUHKDEY1
Links to interviews in this video:
Modern Healthspan with Bill Harris Ep. 3 Omega-3 Intake: Sources, Dosage & Tim...
Huberman Lab Podcast #70 with Rhonda Patrick Dr. Rhonda Patrick: Micronutrients fo...
The Proof With Simon Hill: Guest Dr. Bill Harris Optimising your omega 3 intake | Dr B...
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health Found My Fitness Dr. Bill Harris on the Omega-3 Index:...
*******************************************************
The supplements I use and highly recommend:
DoNotAge.org. https://donotage.org/ref/tracey.stark/
Use the code STARK and get 10% off on every purchase
Subscribe to a supplement for a year and save even more.
Pro Health Longevity: https://prohealth.pxf.io/Pyra1j
Use coupon code STARK for 15% off every purchase
Please support my channel and buy me a coffee!
https://www.buymeacoffee.com/houseoflonK
********************************************************
Get the most out of your YouTube channel:
VidIQ: https://vidiq.com/Stark
TubeBuddy: https://www.tubebuddy.com/pricing?a=h...
Recommended books and audiobooks:
Life Force by Tony Robbins and Peter Diamandis https://amzn.to/3hodhnV
The Science and Technology of Growing Young by Sergey Young https://amzn.to/3j27IvU
Outlive by Peter Attia, MD. https://amzn.to/3HLZiC3
Age Later by Nir Barilai. https://amzn.to/3LC1WeY
Lifespan by David Sinclair, PhD https://amzn.to/3FRESae
Ending Aging by Aubrey De Grey https://amzn.to/3hlsMgp
The Telomere Effect by Dr. Elizabeth Blackburn https://amzn.to/3FsRp2K
Younger You by Dr. Kara Fitzgerald https://amzn.to/3PrbUkJ
Disclaimer: Some of the links above are affiliate links. I may earn a small commission if you make a purchase after clicking on them but it will be at no additional cost to you.
CONTENT DISCLAIMER: The Content has been made available for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Content, which is provided as is, and without warranties.
FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
#omega3, #rhondapatrick #longevity #antiaging #davidsinclair #andrewhuberman #omega3benefits #hearthealth #reverseaging #fishoil #fishoilbenefits #healthtips #peterattia #healthandwellness #lifespan #epa #brainhealth
00:00 Introduction - Do all fish oil supplements go rancid?
00:53 Are oxidized fish oils dangerous?
01:43 Forms and sources of Omega 3 supplements
03:44 What about plant sources of Omega 3s?
04:37 DoNotAge promo
05:08 Omega 3 index - How it works
09:25 How to take and store omega 3s
11:23 Dr. Bill Harris final thoughts
12 ماه پیش
در تاریخ 1402/04/08 منتشر شده
است.
6,243
بـار بازدید شده