20分鐘中階早晨瑜伽｜全身性舒展&後彎開胸 [20 min intermediate morning flow | full body power yoga & heart opening flow]
106 بار بازدید -
2 ماه پیش
-
給自己20分鐘獨處時間，放鬆舒展全身也開展心輪。 今天的流動主要讓我們脊椎獲得適度的流動按摩，也在循序漸進的開胸開肩準備進入駱駝式，今天的peak pose。期望之後也可以運用今天的練習，保持心胸開闊，自由呼吸🤍Give yourself 20
給自己20分鐘獨處時間，放鬆舒展全身也開展心輪。 今天的流動主要讓我們脊椎獲得適度的流動按摩，也在循序漸進的開胸開肩準備進入駱駝式，今天的peak pose。期望之後也可以運用今天的練習，保持心胸開闊，自由呼吸🤍
Give yourself 20 minutes of self-love time to relax and stretch your entire body, and to open your heart. Today's flow primarily focuses on giving your spine a gentle massage through movement, and progressively opening your chest and shoulders in preparation for camel pose, which is today's peak pose. Hopefully, you can also use today's practice to maintain an open heart and breathe freely. 🤍
Workout Details
- 瑜珈墊
- 瑜伽磚 (optional)
感謝大家和我一起練習瑜伽，希望你喜歡這個流動瑜伽的練習以及未來的更多課程，如果喜歡這個視頻，請喜歡並分享這個影片，不要忘記訂閱此頻道以獲取更多健康和保健內容。
Thank you all for practicing yoga with me, I hope you enjoy this flow yoga practice and more classes in the future, if you like this video, please like and share this video, and don’t forget to subscribe to this channel for more health and wellness content.
Love,
thia :)
**DISCLAIMER**
本網站上的資訊和做法並非旨在診斷、治療或治癒任何疾病，也不應用作專業醫療照護的替代方案。與任何運動計畫一樣，練習瑜珈時您會面臨人身傷害的風險。請注意並傾聽你的身體。透過自願參與這些做法，您承認此風險並免除 Thia Shy 的任何責任。請對自己身體的健康負責。在開始運動前也請諮詢您的醫生。
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Thia Shy from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Give yourself 20 minutes of self-love time to relax and stretch your entire body, and to open your heart. Today's flow primarily focuses on giving your spine a gentle massage through movement, and progressively opening your chest and shoulders in preparation for camel pose, which is today's peak pose. Hopefully, you can also use today's practice to maintain an open heart and breathe freely. 🤍
Workout Details
- 瑜珈墊
- 瑜伽磚 (optional)
感謝大家和我一起練習瑜伽，希望你喜歡這個流動瑜伽的練習以及未來的更多課程，如果喜歡這個視頻，請喜歡並分享這個影片，不要忘記訂閱此頻道以獲取更多健康和保健內容。
Thank you all for practicing yoga with me, I hope you enjoy this flow yoga practice and more classes in the future, if you like this video, please like and share this video, and don’t forget to subscribe to this channel for more health and wellness content.
Love,
thia :)
**DISCLAIMER**
本網站上的資訊和做法並非旨在診斷、治療或治癒任何疾病，也不應用作專業醫療照護的替代方案。與任何運動計畫一樣，練習瑜珈時您會面臨人身傷害的風險。請注意並傾聽你的身體。透過自願參與這些做法，您承認此風險並免除 Thia Shy 的任何責任。請對自己身體的健康負責。在開始運動前也請諮詢您的醫生。
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Thia Shy from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
2 ماه پیش
در تاریخ 1403/03/04 منتشر شده
است.
106
بـار بازدید شده