Food | Tofu Mushroom & Vegetable Skewers | Easy Whole Food Plant Based Recipe | Protein Rich

In this video I am sharing a delicious protein rich appetizer recipe. This can also be part of a meal. It is completely whole food plant based. Give it a try and let me know how it went. I really hope you'll enjoy it.

Ingredients:

500 g of tofu
1 medium zucchini
1 sweet pointed red pepper
250 g of mushrooms (preferably small size so that you don't need to cut them, you will get a rich flavor)

Spices to taste:

Salt, pepper and mixed herbs

Preparation: cut tofu, zucchini and pepper into equally sized slices. Place main ingredients in a large container and add spices. Make sure everything is nicely coated. Bake for 20-25 minutes at 220 degrees Celsius. Makes about 6 servings (12 skewers). Bon appetite!

You can store them for about 5 days in the fridge. Can be enjoyed hot or cold.

Timecodes:

00:00 Intro
00:18 Ingredients
00:53 Method
01:55 Outro

#vegan #wholefoodplantbased #easyrecipe