DESGASTE de RODILLA 10 mejores ejercicios para FORTALECER la rodilla | Fisiolution
1.6 میلیون بار بازدید -
2 سال پیش
-
Learn a routine of 10
Learn a routine of 10 exercises to strengthen the knees, eliminating knee pain and ideal for when there is wear
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If you liked this video, YOU CAN'T MISS: 4 KNEE EXERCISES
STRENGTHEN and avoid PAIN
Physiolution 4 EJERCICIOS DE RODILLA para FORTALEC...
In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more.
For any questions and more information, visit our website: https://fisiolution.com/
Online physiotherapy session and telerehabilitation: https://cutt.ly/RfcHP3L
Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr
#KneeExercises #KneeWearingExercises #Fisiolution
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Until healing and beyond!
00:00 intro
0:21 what is knee wear
0:53 exercise objectives and material
2:18 1st exercise MOBILIZATION
3:302nd adductor exercise
4:11 3rd hamstring exercise
5:14 4th calf exercise
6:16 5th abd and gluteus medius exercise
7:23 6th quad exercise
8:00 7th CHAIR exercise
8:39 8th strength and mobility exercise
9:44 9th EXCENTRIC cusdriceps exercise
10:54 10th ECCENTRIC hamstring exercise
11::55 General recommendations
Become a member of this channel to enjoy benefits:
https://cutt.ly/1ZnLgPr
Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB
If you liked this video, YOU CAN'T MISS: 4 KNEE EXERCISES
STRENGTHEN and avoid PAIN
Physiolution 4 EJERCICIOS DE RODILLA para FORTALEC...
In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more.
For any questions and more information, visit our website: https://fisiolution.com/
Online physiotherapy session and telerehabilitation: https://cutt.ly/RfcHP3L
Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr
#KneeExercises #KneeWearingExercises #Fisiolution
Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/eR1tNWU
Follow us on our social networks:
TiktoK: TikTok: fisiolution
Facebook: https://www.facebook.com/fisiolution?...
Instagram: https://www.instagram.com/fisiolution...
Twitter: Twitter: fisiolution
Until healing and beyond!
00:00 intro
0:21 what is knee wear
0:53 exercise objectives and material
2:18 1st exercise MOBILIZATION
3:302nd adductor exercise
4:11 3rd hamstring exercise
5:14 4th calf exercise
6:16 5th abd and gluteus medius exercise
7:23 6th quad exercise
8:00 7th CHAIR exercise
8:39 8th strength and mobility exercise
9:44 9th EXCENTRIC cusdriceps exercise
10:54 10th ECCENTRIC hamstring exercise
11::55 General recommendations
2 سال پیش
در تاریخ 1401/06/15 منتشر شده
است.
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