10 Minute BodySit Seated Resistance Band Workout: At Home Chair Workout Using a Resistance Band
83.1 هزار بار بازدید -
4 سال پیش
-
Check out my Full Programs
Check out my Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Get bands here: https://bit.ly/3eSLrJE
Get my mat here: https://gorillamats.com/?aff=36
Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 10 minute workout is done from a seated position using a long resistance band to strengthen and tone. Low impact but high results. Sculpt the entire upper body with option lower body movements. Options for all fitness levels.
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Get bands here: https://bit.ly/3eSLrJE
Get my mat here: https://gorillamats.com/?aff=36
Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 10 minute workout is done from a seated position using a long resistance band to strengthen and tone. Low impact but high results. Sculpt the entire upper body with option lower body movements. Options for all fitness levels.
4 سال پیش
در تاریخ 1399/02/23 منتشر شده
است.
83,166
بـار بازدید شده