NEW!! 20 Minute Kettlebell Workout | The Body Coach TV
219.9 هزار بار بازدید -
2 سال پیش
-
40 seconds work | 20
40 seconds work | 20 seconds rest
Romanian deadlifts
Kettlebell swings
Front squat to single arm kettlebell swing and clean (R)
Front squat to single arm kettlebell swing and clean (L)
Reverse lunge to shoulder press (R)
Reverse lunge to shoulder press (L)
Bicycle legs with single arm floor press hold (R)
Bicycle legs with single arm floor press hold (L)
Push ups
Suitcase squats (20 seconds on each side)
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The Body Coach App - https://thebodycoach.com/
Instagram - Instagram: thebodycoach
Twitter - Twitter: thebodycoach
Romanian deadlifts
Kettlebell swings
Front squat to single arm kettlebell swing and clean (R)
Front squat to single arm kettlebell swing and clean (L)
Reverse lunge to shoulder press (R)
Reverse lunge to shoulder press (L)
Bicycle legs with single arm floor press hold (R)
Bicycle legs with single arm floor press hold (L)
Push ups
Suitcase squats (20 seconds on each side)
-----
The Body Coach App - https://thebodycoach.com/
Instagram - Instagram: thebodycoach
Twitter - Twitter: thebodycoach
2 سال پیش
در تاریخ 1401/06/06 منتشر شده
است.
219,902
بـار بازدید شده