NO Jumping NO Noise Home Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Squats
Lateral lunge to knee drive (R)
Lateral lunge to knee drive (L)
Slow-mo mountain climbers
Shoulder taps
Single leg glute bridges (L)
Single leg glute bridges (R)
Bicycle crunches
Narrow split squat (L)
Narrow split squat (R)
Slow-mo burpee to squat hold
Side plank (20s on each side)
Side-lying leg raises (R)
Side-lying leg raises (L)
Fast squats

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