10 min Ab Workout | Get Tiny Waist
19 هزار بار بازدید -
2 سال پیش
-
My current ab workout routine
My current ab workout routine at home to get hourglass figure & tiny waist 😝
I'm trying to do 2-3 sets of this several times a week.
- stomach vacuum left
- bird dog left
- stomach vacuum right
- bird dog right
- forearm plank
- mountain climber vacuums
- knee tuck crunch
- banana crunch
- leg lowers
- reverse crunch
I'm trying to do 2-3 sets of this several times a week.
- stomach vacuum left
- bird dog left
- stomach vacuum right
- bird dog right
- forearm plank
- mountain climber vacuums
- knee tuck crunch
- banana crunch
- leg lowers
- reverse crunch
2 سال پیش
در تاریخ 1401/07/09 منتشر شده
است.
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بـار بازدید شده