Comrades Marathon 2024: Final training, race strategy and the shoe conundrum

Hey people, with two weeks to go until the Comrades Marathon 2024 Up run,. I’m dropping in with a little update on final training and kit prep, along with some thoughts on my Comrades Up Run race strategy and tried and tested running shoes that are on the shortlist for the race.

CUT TO THE CHASE:
0:00 – Intro
0:51 – The Comrades Marathon Up Run Explained
1:31 – Training update
2:49 – Comrades race strategy
3:31 – The shoes shortlist

Check this out:
What it's like to run your first Comrades Marathon
The Comrades Marathon 2023: What It's...

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