Why Eliud Kipchoge Prioritizes Running Slow to Run Faster

In this video we look at why running slow can help us run faster on race day. We often fall into the trap of thinking that in order to be a faster distance runner, all of our sessions must be faster - it's completely wrong! There's a reason that the Marathon World Record Holder does 85% of his runs slow. Today - we're going to learn how and why to apply this to our own running training.

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