FUN Cardio Party! Low Impact WEIGHT LOSS Workout to Get Results 🍃 Pahla B Fitness
49.7 هزار بار بازدید -
4 سال پیش
-
It’s not just a workout,
It’s not just a workout, it’s a PARTY! Today, we’re celebrating our bodies with a quick-moving, low impact CARDIO routine that’s so fun, you won’t even realize it’s good for you!
Find the 7-Day MARCH Workout Series in this playlist: bit.ly/march7dayseries
Welcome to the final workout in this March seven-day series. We’re working tabata-style today (tabata = high intensity interval training), but don’t let the fancy name throw you off! This is a MODERATE routine that is ideal for WEIGHT LOSS, HEART CONDITIONING, BONE HEALTH, and just about any fitness goal you have in mind.
As a CARDIO girl myself, this routine is definitely my jam. And I’ve packed today’s workout with moves that are close to my endorphin-loving heart! This is the kind of self love that leaves you smiling for the rest of your day.
Let’s break out the noisemakers, balloons and confetti to get this party started!
SHOPPING INFO:
Tank top is several years old, purchased from TJ Maxx
Super cute mermaid leggings are from Ink ‘n Burn (not an affiliate, just a fan!): www.inknburn.com/womens-mermaid-capris/
SET UP:
Timer is set for 20 second intervals; we do each move three times in a row; there is 10 seconds of rest between moves
WARM UP
EXERCISES:
Big Arm Side Shuffles
Half Jacks
Reach Across Crunches
Letter Ks
Rainbow Kicks
Low Swinging Tappers
Crouching Ks
Side Punch Step Backs
Double Knees
Upside Down Jacks
Disco Dancers
Cheerleader Kicks
FINISHER:
Full Body Plank (three intervals with 10 seconds of rest between)
COOL DOWN
❤ Pahla B
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4 سال پیش
در تاریخ 1399/12/17 منتشر شده
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