Fun (and Effective!) CARDIO PARTY for Weight Loss 🎶 | 5PD #10

There’s a party going on RIGHT HERE! We’re burning calories and having fun in a lively CARDIO routine that’s rocking us toward our WEIGHT LOSS goal! Find the FIVE POUNDS DOWN video series on YouTube here: bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with my FREE eBook: getyourgoal.com/ My friends, today we’re BOOSTING OUR METABOLISM and OUR MOOD with an upbeat routine full of fun and effective exercises. Generous intervals and a wide variety of moves allow us to get the most bang for our workout buck. 🎶QUITE NOTE: This video includes fun and lively music. Are you ready for a FAT-BURNING celebration of what your amazing body can do? Let’s GO! SHOPPING INFO: Grab a 5-pack of these comfy and supportive bras (affiliate link): amzn.to/3yOPOR1 Snag these soft and comfy ALONG FIT capris (affiliate link): amzn.to/2Y7BFwF SET UP: Timer is set for intervals of 40 seconds; complete each pair of exercises twice before moving on to the next; there is NO REST. WARM UP EXERCISES: Walking + Wide Open Side Kicks Star Bursts + Shooting Stars Twisting Kicks + Toy Soldiers Reverse Ding Dongs + Reach Across Crunches Cross Back Jacks + Chicken Wing High Knees Middle Skips + Forward Hinge Arm Flappers Booty Kicker Pull Downs + Low Swinging Heel Digs FINISHER (alternating sides): Star Balance COOL DOWN ❤ Pahla B getyourgoal.com/

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