Expectations and Appreciation

In this short video recorded in India, Mingyur Rinpoche gives the Tergar community an in-depth look at the first few weeks of his retreat. He talks in inspiring terms about how he worked with the expectations he brought with him on retreat and the near-death experience that transformed his resistance and attachment. You can discuss this teaching in the Monthly Teachings Forum of learning.tergar.org under the topic Expectations and Appreciation.

Video length: 18 Minutes

Reflection Questions
Have you practiced letting go of expectations and if you have, did it change your outlook?
Have you found that practicing appreciation has an effect on your daily life?

This video includes subtitles in English, Bulgarian, French, German, Portuguese, Russian, Spanish and Swedish.

• #education
• #yongey_mingyur_rinpoche_person
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• #buddhism
• #meditation
• #expectations
• #letting_go
• #appreciation
• #retreat
• #wandering_yogi
• #solitary_retreat